Meditation and mindfullness are integral to Tai Chi philosophy, offering tools to reduce stress and enhance mental clarity.  Guided meditation sessions on zoom cover, acupressure points, calming the nervous system, health and body scans and breathing techniques.  Come and give it a try.

Daniel has many years experience in meditation and has good insight on an approach into this from a Tai Chi and Daoist perspective. 

Sessions are held Saturday mornings 10:00 am on a donation basis.  Starting in Autumn running through to Spring for the darker months. 

Please get in touch for more information and access details.  

To see how such techniques can improve the mind scientifically, please take a look at this interesting information on how meditation changes the structure of the brain Scientific America.