Our Lungs may be vulnerable in the light of Covid-19. This is a short video to inspire you to get to know the lung system in Chinese medicine and apply some simple techniques to strengthen them up and help build our immunity.

1. The Lung meridian. https://tcmwiki.com/wiki/lung-meridian

2. Acupressure points and their basic function, with a simple self acupressure technique using the breath. Lu9, Lu7, Lu5, Lu1.  

3. Qigong Breathing exercise to strengthen the lungs. Key points: Focus, use the intent and be clear. Take your time. Flow and keep it smooth. Relax and keep the muscles soft.

https://www.youtube.com/watch?v=JcLx-HMTP2o