Our Lungs may be vulnerable in the light of Covid-19. This is a short video to inspire you to get to know the lung system in Chinese medicine and apply some simple techniques to strengthen them up and help build our immunity.

1. The Lung meridian. https://tcmwiki.com/wiki/lung-meridian

2. Acupressure points and their basic function, with a simple self acupressure technique using the breath. Lu9, Lu7, Lu5, Lu1.  

3. Qigong Breathing exercise to strengthen the lungs. Key points: Focus, use the intent and be clear. Take your time. Flow and keep it smooth. Relax and keep the muscles soft.

 

https://www.youtube.com/watch?v=JcLx-HMTP2o

 

Acupuncture: Infertility ART and IVF

Many couples may experience the stresses of infertility and the processes that it leads to such as IVF. Acupuncture can help facilitate and guide the process by restoring balance to internal systems.

Treatment plans are based around keeping the menstrual cycle smooth and harmonious. The emphasis is placed on the couple to fortify their nutrition and lifestyle from a Chinese medicine perspective.

Factors considered:

Diet/ nutrition.
Lifestyle/ exercise.
Approach.
Mindfulness/ meditation.

How acupuncture may help the infertility process:

- Regulating hormones.
- Increased blood flow.
- Increasing egg production.
- Regulating follicle stimulation.
- Promoting embryo implantation.

For further reading please click the following link.

https://www.acupuncture.org.uk/…/a-to-…/infertility-art.html

For more information or to book a comprehensive treatment plan of Acupuncture in Barnstaple and North Devon, please get in touch.

 

Suffering migraine or headache. 

Acupuncture can help.  Spring is a time in Chinese medicine theory when we are particularly vulnerable to headaches and migraine.  There is now plenty of evidence that acupuncture is a great option for managing these conditions, with the potential of reducing or stopping the need to take medications.

Acupuncture helps in the following ways    

- Pain relief.
- Reducing inflammation.
- Increasing circulation.
- Affecting serotonin in the Brain.

If your interested in booking a treatment or knowing more contact Dan of highest springs acupuncture at the Tarka Clinic Barnstaple.

Experienced, safe and proven.

Tell... 01271 373346

http://tarkaclinic.com

for further reading....

https://www.acupuncture.org.uk/…/a-to-z…/1148-migraines.html

 

Autumn Reflections....

The autumnal equinox occurs when the sun crosses the equator on its apparent journey southward, and we experience a day and a night that are of equal duration.  After this the days are getting shorter and the environment colder and darker.  It is a time traditionally for harvest, reflection and letting go as we head towards the festive season.  From a Chinese medicine perspective it is the time of the lungs and it is now that we tend to suffer coughs and colds.  In the light of this it is useful to shift the diet towards warm soups and stews with a particular mind to root veg, pulses and grains.  Why not try stewed pairs and manuka honey to keep the vitamins up.  It is also a good time to stock dried herbs that are warming such as Cinnamon, licorice, ginger and magnolia to help fend off the pathogens.  It is worth considering a seasonal MOT in acupuncture and herbal medicine consultation.  For a more detailed plan or a deeper discussion do get in touch either through the web site or the Bideford and Barnstaple acupuncture clinics.     

Classes for 2019

Traditional Chen Man Ching Tai Chi , Tai Chi Bang (Flute) and Qigong with meditation for all:  Deeper aspects of Tai Chi are explored along with partner work and internal development.  Tuesday evenings 19:00 - 20:30 term time.  At  Pilton community college Barnstaple.  Enroll through Petroc adult learning or contact Daniel Gorvett.

Tai Chi and Qigong for health: Mixed ability class with emphasis on reduced mobility, rehabilitation and staying healthy.  Thursday afternoons 14:00 - 15:00 term time.  At Lavington Church Hall Bideford.  Please contact Daniel for further information.

Tai Chi and Qigong for Health Tai Chi movements adapted to help rehabilitate and manage symptoms of reduced mobility and health limitations.  Friday afternoons 12:30 - 13:30 term time.  At Roundswell Community Center Barnstaple. Please contact Daniel for further information.